Day 4

I wonder if I'll remember the day # as I continue tis journey ... ? So yesterday I worked my lower body. What I discovered is that I'm not as limber as I was say, last year! As I was working out, I was thinking, 'Man this isn't too bad! It's kinda easy!' Knowing that, today I am discovering that the workout was NOT as easy as I originally thought. My adductor muscles (and yes, I do know where those are) protest every time I walk (and when don't I?!?!). Fortunately, it's not as bad as when I did the upper body workout - I'm still getting over the pain from that one and I'll be doing upper body tomorrow (ouch). I had to take some ibuprofren last night and go to bed at a decent hour. I wonder what kind of condition I'll be in on Saturday?? I can see it now ... ouch ouch ouch ouch (lol). On a good note, Dana and Shawn have been doing well on their ends. I know it's inconvenient sometime, but I really appreciate them doing their own program thingy with me! Thanks guys! And now, off to bed ... after some milk and maybe a cookie or two!