The first work-out week is almost over, just one more cardio day and I have a day of rest. I think this is the sorest week I've EVER had. Today I worked my upper body and that wasn't as bad. The chest fly was a little hard since I was still kinda sore from the upper body workout from Monday (as we all know). After the workout, though, I came home and took some strong ibuprofen, ate a peanut butter/honey roll-up and drank some milk. My arms are feeling okay right now, a little sore perhaps, but tomorrow is a different story. I wonder how the others in my group are doing?? I know Shawn is in pain (hang in there!).
Here's to one more day of painful insanity, a day of rest and it starts all over again ...
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